What's in your pot of gold? Mine was to look slimmer
, and have a healthy body
. I wanted to turn heads as I walked into the room. What’s in yours?
Now, when it comes to healthy living and maintaining a healthy weight, most people think it’s best to avoid fats in their diets and ramp up the amount of exercise they do.
But this is missing an important fact about keeping a HEALTHY weight: The speed in which people metabolize fat and manage to cope with cravings and temptation is directly related to the types of foods they eat, the kinds of exercise they do and the support and guidance they receive from the people they surround themselves with.
If you DON'T eat the right food, it’s hard to see results.
If you DON'T perform the right exercises, you might think you are doing what is required but will instead waste valuable time compared to doing the RIGHT movements which would be a better use of your time and efforts.
If you DON'T surround yourself with people who are with you on the same journey like a personal trainer who can guide you through the obstacles and challenges — it can be harder to reach your goals, your "pot of gold" because there is no one to be accountable to.
It makes sense, right? That's why I created this for you...